Herbs & Remedies

Herbs & Remedies from Body Positive, shaped by its Natural & Holistic focus.

Herbs & Remedies from Body Positive, shaped by its Natural & Holistic focus.

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Spring Financial Refresh: Mindful Money Management for Well‑Being

Spring Financial Refresh: Mindful Money Management for Well‑Being

Refresh your finances this spring with mindful money management tips that reduce stress and boost well‑being. Discover a body‑positive budgeting approach that nurtures both wallet and mind.

Maya ThompsonMaya ThompsonMarch 30, 2026
Spring Cleaning Your Mindset: A Fresh Start for Well‑Being

Spring Cleaning Your Mindset: A Fresh Start for Well‑Being

Refresh your mental space this spring with a therapist‑backed guide to decluttering thoughts, boosting well‑being, and embracing body positivity.

Maya ThompsonMaya ThompsonMarch 14, 2026
St. Patrick's Day Body Positivity: Celebrate with Self-Acceptance

St. Patrick's Day Body Positivity: Celebrate with Self-Acceptance

Discover how to honor St. Patrick's Day while embracing your unique body, with practical tips for self‑acceptance, inclusive outfits, and joyful celebration.

Maya ThompsonMaya ThompsonMarch 14, 2026
Boundary Scripts for Family Comments About Your Body

Boundary Scripts for Family Comments About Your Body

Body shaming can come from people who care and still still wound you. Here are ready-to-use scripts for setting boundaries without creating a family war.

Maya ThompsonMaya ThompsonMarch 13, 2026
Why I Finally Donated My "Goal Weight" Clothes

Why I Finally Donated My "Goal Weight" Clothes

I kept goal-weight clothes for years as motivation. Donating them felt like grief at first, then relief, and made getting dressed in my body feel safe again.

Maya ThompsonMaya ThompsonMarch 5, 2026
The Permission Slip You've Been Waiting For: Wear What You Want

The Permission Slip You've Been Waiting For: Wear What You Want

You've been waiting for permission to wear the bright colors, the sleeveless tops, the fitted dresses. No one is coming to give it to you — so I'm writing it down. You have permission to wear what you want, even on days when you don't love your body. Here's how to start.

Maya ThompsonMaya ThompsonFebruary 22, 2026