Mind & Mood
Mind & Mood from Body Positive, shaped by its Natural & Holistic focus.
Mind & Mood from Body Positive, shaped by its Natural & Holistic focus.
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Boundary Scripts for Family Comments About Your Body
Body shaming can come from people who care and still still wound you. Here are ready-to-use scripts for setting boundaries without creating a family war.
Maya ThompsonMarch 13, 2026
Why I Finally Donated My "Goal Weight" Clothes
I kept goal-weight clothes for years as motivation. Donating them felt like grief at first, then relief, and made getting dressed in my body feel safe again.
Maya ThompsonMarch 5, 2026Mirror Work: The Practice I Swear By
A former therapist shares mirror work — a gentle practice for changing how you relate to your reflection. No toxic positivity, just honest tools for hard days.
Maya ThompsonMarch 4, 2026
The Permission Slip You've Been Waiting For: Wear What You Want
You've been waiting for permission to wear the bright colors, the sleeveless tops, the fitted dresses. No one is coming to give it to you — so I'm writing it down. You have permission to wear what you want, even on days when you don't love your body. Here's how to start.
Maya ThompsonFebruary 22, 2026