Research & Safety
Research & Safety from Body Positive, shaped by its Natural & Holistic focus.
Research & Safety from Body Positive, shaped by its Natural & Holistic focus.
Posts
Can Changing How You Breathe Quiet the Voice That Criticizes Your Body?
Research shows controlled breathing can reduce cortisol by 25%—and that matters more than you think for body image. Here's how something as simple as changing your breath can interrupt the cycle of self-criticism and ...
Body Positive EditorialApril 11, 2026
A Gentle Approach to Magnesium for Better Sleep
Quick TipDiscover how incorporating magnesium-rich foods and topical minerals can soothe your nervous system and support deep, restorative rest.
Body Positive EditorialApril 10, 2026How to Use Magnesium Baths for Better Sleep
How-ToDiscover how a simple magnesium soak can soothe your nervous system, relax your muscles, and help you drift into a deep, restful sleep naturally.
Body Positive EditorialApril 8, 2026
Social Media and Body Image: New Study Shows 37% Feel Worse After Scrolling
A recent study reveals that over a third of social media users feel worse about their bodies after scrolling, highlighting the mental health impact of online images.
Maya ThompsonMarch 26, 2026
Why I Stopped Trying to Dress "Flattering"
"Flattering" sounds harmless, but for many of us it really means "look smaller." This spring, I'm opting out of fashion rules that ask me to hide and choosing clothes that feel like me.
Maya ThompsonMarch 5, 2026